Two people working out with a weight in each hand

Our facility includes a weigh training area with several weight options. Build lean muscle with weights and improve your core with weight training.

  • Dumbells
  • Kettle bells
  • Barbells


Personal Training

Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.

  • Treadmills
  • Elliptical Machines
  • Exercise Bikes

Personal Training

Personal Training

Our certified personal trainers work with you to help you obtain your firness goals and track your progress. Personal training has many benefits.

  • Accountability
  • Personalized Programs
  • Consistent Support and Motivation

Common Exercises

The following are common exercises that we encourage our clients to do as part of their daily exercise routine.

Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position. View Example.
Planks build your core strength. To perform a plank, get in a push up postition and rest your forearms on the floor. Hold the position as lon as you can. View Example.
Mountain Climber
Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up position, then switch as quickly as you can (as though you are climbing a mountain). View Example.

For more information about how to stay active, visit U.S. Department of Health and Human Services.