Our facility includes a weigh training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Kettle bells
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.
- Elliptical Machines
- Exercise Bikes
Our certified personal trainers work with you to help you obtain your firness goals and track your progress. Personal training has many benefits.
- Personalized Programs
- Consistent Support and Motivation
The following are common exercises that we encourage our clients to do as part of their daily exercise routine.
- Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position. View Example.
- Planks build your core strength. To perform a plank, get in a push up postition and rest your forearms on the floor. Hold the position as lon as you can. View Example.
- Mountain Climber
- Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up position, then switch as quickly as you can (as though you are climbing a mountain). View Example.
For more information about how to stay active, visit U.S. Department of Health and Human Services.